CASTING A LIGHT ON DEPRESSION: THE BENEFITS OF LIGHT THERAPY

Light therapy has emerged as a promising treatment option for individuals struggling with depression. This technique involves exposing oneself to specific wavelengths of powerful light, typically in the morning hours. By simulating sunlight, light therapy aims to regulate the body's natural circadian rhythm and boost levels of serotonin, a neurotra

Red light therapy is a a safe way of enhancing skin health and. Therapy involves exposing the skin to low-level light therapy, which can promote collagen production, reduce wrinkles, and boost overall skin tone. Users of red light therapy red light therapy report a noticeable difference in their skin's texture after just a few sessions. Unlocking